Experiencing sleep disorders? Many people in the world are having problems with sleep every day, but they will be glad to hear that there are plants that can solve their problem. These plants not only detoxify the air in your home, but they can even help you sleep better at night. Many people like having plants in their homes cause it brings the beauty of nature inside and acts as a natural air purifier by taking carbon dioxide and give back the oxygen. It’s all in their natural life cycle.
These flowers or plants are the best options for you to keep them in your room, day and night:
A group of researchers at the University of Wheeling Jesuit in West Virginia has proven a sedative property of this plant and it gives a positive impact on the quality of sleep. In their study, they compared the effect of the smell of jasmine with the effect of lavender scent and smell control conditions of non-participant. They have found that the smell of jasmine has the biggest impact on improving the efficiency of sleep and reduce movement. The essential oil of Jasmine is one of the best essential oils for depression and anxiety
A study conducted in 2008 by researchers from the University Of Miami Miller School Of Medicine has found that the fragrance of lavender is very effective in calming the baby and bring them to the deeper stages of sleep. You can use lavender because its calming effect. People who do not have this plant can use lavender essential oil as an alternative. Lavender essential oil is also one of the best essential oils to improve your sleep. The fragrance and the strong smell of lavender can make people of all ages relaxing and fun .
Snake plant (Sansevieria trifasciata)
This beautiful plant is useful to clean the air inside your house, day and night. This snake plant because of its simplicity, and has green and yellow leaves usually used as an ornamental plant. Snake plant is known as one of the best home filtration plant, according to NASA. It is mentioned earlier, some plants take oxygen in the evening hours, and emits carbon dioxide. But, the case with the snake plant is different. Snake plants emit oxygen during the night, making the air fresh and clean, any time of the day. Not only carbon dioxide, this indoor ornamental plant can absorb another toxic material such as benzene, formaldehyde, and trichloroethylene in the air.